I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
This delicious, healthy satay sauce uses nutritious sunflower seed butter instead of peanut butter, which often contains mold. The full-fat coconut milk brings us brain fuel and gut healing nutrients, alongside soy-free coconut aminos which gives this sauce its Asian cuisine flare. A perfect sauce to use all year around over vegetables, proteins and even as a cold dip.
Read MoreHealthy, legume-free hummus that everyone will love. Warming spices, add depth of flavor, while the polyphenol-rich olive oil and sesame tahini provides excellent sources of healthy fats to fuel your brain and keep you fuller for longer. Cauliflower contains sulfur-containing compounds called glucosinolates that have cancer fighting powers that may reduce inflammation and stabilize blood sugar.
Read MoreA fresh, summers market approach to a healthy, low-carb ranch dressing recipe. Fresh parsley, chives and dill add a delicious and nutritious touch to this full-fat ranch dressing. Avocado mayonnaise, or bacon fat mayo, gives this dressing the creaminess we want without harmful seed oils, which damage the health of our cells. Use liberally on grilled vegetables, proteins and farmers market fresh salads.
Read MoreEnjoy these thumbprint cookies with dairy-free, sugar-free healthy updates. Using a sugar-free, low-glycemic jam is key when choosing stable blood sugar levels over spiking insulin. Almond flour lends a tender mouthfeel in this cookie and keeps it paleo and keto due to being grain free. Almond milk based cream cheese keeps in dairy-free and anti-inflammatory. Healthy, nutritious and delicious are the key takeaways baking these Berry Thumbprint cookies for the kids.
Read MoreHealthy chocolate chia pudding anyone? Update your chia pudding with healthy adaptogenic maca root. Adaptogenic herbs, like maca, are natural substances that help the body cope with both mental and physical stress. Maca powder has a mild butterscotch-like flavor and may help balance your hormones, increase your libido and energy.
Read MoreMissing something sweet, cold and creamy in your life? This healthy and nutritious chocolaty dessert will solve that problem and keep you on your low-carb, sugar-free health journey. Full-fat coconut milk gives this recipe healthy fats to keep our brain fueled, regulate our blood sugar and satiate us with total decadence. Cacao nibs just add more polyphenols to your daily dose of antioxidants.
Read MoreLooking for a healthy, lower saturated fat burger filled with nutrients? Dark meat turkey burgers are even more moist and tasty with added avocado mayo and avocado. Grilled or seared, these healthy turkey burgers make a great meal for the family. Double the recipe for healthy leftovers the next day.
Read MoreA warming soup filled with healthy antioxidants and brain fueling fats that will keep you satiated and nourished for hours. The added fresh ginger is optimal for immunity and lends a delicious Thai infused flavor along side the full-fat coconut milk. The coconut oil provides your brain with healthy medium chain triglycerides and fills your kitchen up with a calming aroma. Add shrimp or salmon.
Read MoreThis deliciously healthy, dairy-free alfredo sauce has many uses. Enjoy it as a warming soup, a sauce on your cooked vegetables or as a béchamel sauce over your protein, as well as over a bed of nutritious shirataki noodles, kelp noodles or spiralized vegetable noodles. Nutritional yeast adds a cheesy flavor, without pro-inflammatory milk or cream.
Read MoreYour new favorite chocolate chip cookie is now filled with healthy, high-fiber, low-carb tiger nut flour. Feel good baking these for your family knowing they are getting a sugar-free, nutritious treat for those midday snacks. Ghee gives these cookies a dairy-free, buttery dose of healthy fats for gut and brain health. Go ahead, fill-up the cookie jar.
Read MoreThis healthy and nutritious protein shake is not just for the fall. Enjoy this refreshing shake all year around with easy to find nutrient dense ingredients that fuel us with protein, healthy fats and smart carbohydrates. Pumpkin is full of iron, zinc, and fiber as well as being high in vitamin C and beta carotene- all great resources for a healthy immune system.
Read MoreIf legumes are in your nutritional wheelhouse, these roasted chickpeas are a fun, healthy and crunchy snack. Chickpeas are full of vitamins, minerals and fiber, high in protein (great for bone, muscle and skin health) and have a great flavor. Antioxidants help the body remove free radicals, and the selenium and beta carotene in chickpeas act as antioxidants.
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