Pumpkin Pie Smoothie Recipe

This healthy and nutritious protein shake is not just for the fall. Enjoy this refreshing shake all year around with easy to find nutrient dense ingredients that fuel us with protein, healthy fats and smart carbohydrates. Pumpkin is full of iron, zinc, and fiber as well as being high in vitamin C and beta carotene- all great resources for a healthy immune system.

Serves 4

Ingredients

  • 1 cup pure pumpkin purée

  • 6-8 oz. Unsweetened dairy-free milk

  • 1 t. Lakanto brand maple flavored syrup

  • 1 scoop vanilla protein powder

  • 1 T. chia seeds

  • 1 T. MCT oil

  • t. ground cinnamon

  • 1/16 t. ground nutmeg

  • 1/16 t. ground ginger

  • 1 cup ice cubes

Directions

  • Add everything except the ice to a blender, and pulse until combined.

  • Add the ice, and blend until smooth.  Add more liquid if you want it thinner.

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SmoothiesKristin Smith