I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
Post-workout smoothies help us recover, repair and renew our muscle tissues after a hard weight-bearing session. My post-workout smoothie recipe features just three ingredients: protein powder, water and frozen berries (a banana works too). Refueling with my smoothie recipe will help you replace lost glycogen stores back into your muscles so that muscle protein synthesis can start again.
Read MoreThis healthy and nutritious protein shake is not just for the fall. Enjoy this refreshing shake all year around with easy to find nutrient dense ingredients that fuel us with protein, healthy fats and smart carbohydrates. Pumpkin is full of iron, zinc, and fiber as well as being high in vitamin C and beta carotene- all great resources for a healthy immune system.
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