My most popular healthy food recipes.

My Thai Almond Butter Chicken recipe is both warming and nutritious. Swapping almond butter (or sunflower seed butter for a nut-free version) in place of traditional peanut butter reduces incoming mold toxins, lowers the omega-6 fatty acid level, yet provides you with protein, fiber and heart healthy omega-3 fatty acids. Using coco aminos, made from coconut, keeps this healthy recipe soy-free.

Flavorful Korean Street Taco recipe with nourishing ingredients that will keep you satiated. I favor grass-fed cuts of beef for their higher omega-3 fatty acid content (nearly three times more than industrial beef). Our body cannot make omega 3’s so we need to obtain these from our diet and our optimal brain function and our heart health depends on these. In industrial-raised cattle, the toxic load (antibiotics, hormones and chemicals from the feed) are mostly found in the fat of the beef- the best part. If you cannot find grass-fed, cut the fat out and reduce your toxic load. The Korean spices give the meat a huge pop of flavor for these tacos- chop up any leftovers and put into your scrambled eggs the next morning for a protein packed breakfast or post-workout meal.

Warming spices, steaming bone broths and healthy proteins and veggies mean fall to me. My red curry recipe is not only easy, but nutritious and satisfying. Using full-fat coconut milk lends a creamy, dairy-free base mixed with gut healing bone broth. I layer in fresh ginger and lemongrass for bright red curry flavors and to aid in digestion and add in anti-inflammatory and anti-oxidant benefits.

Diets rich in omega-3 fatty acids are vital to overall wellness and this baked salmon recipe is easy, nutritious and delicious. Purchasing wild-caught salmon gives you a clean piece of protein packed with essential nutrients such as heart and brain healthy DHA and EPA, specific forms of omega-3 fatty acids. These fats found in fatty salmon help lower triglycerides, stabilize blood sugar levels, fight against heart disease, dementia, Alzheimer’s and more. Because salmon contains naturally healthy fats, you will feel fuller, longer, helping you maintain your weight. The sauce is light, sugar-free (if not using pure honey, and pairs deliciously over the crunchy sesame layered baked salmon.

There’s always room for a juicy, Texas oven baked brisket at the table. This healthy, and easy, recipe is a fool-proof way to cook a nutritious brisket all year around. Brisket is a fattier cut of beef (even healthier if grass-fed or bison) with a generous amount of healthy, saturated fat which keeps the meat moist, flavorful and nutrient dense. Grass-fed beef contains three times more omega 3-fatty acids than grain-fed cattle which are crucial for optimal functioning of the neurons, cell protection, is anti-inflammatory and satiating, keeping you fuller for longer.