I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
Super Bowl Sunday, or any night, means making my healthy buffalo wings recipe. I keep them paleo and nutritious by using organic, pasture-raised chicken, sugar-free buffalo sauce and by baking instead of deep frying in cheap, rancid seed oils. Using pasture-raised chicken for this Buffalo Wing recipe ensures you taking in less pro-inflammatory toxins that wreak havoc on your cellular health.
Read MoreLiving a healthy lifestyle means avoiding fried foods. Fried foods are most often cooked in rancid seed oils, such as canola, grapeseed, safflower and sunflower oils. Before these even hit your plate, they’ve undergone multiple industrial manufacturing processes that create an unstable food product that is detrimental to our cellular health. My Crispy Oven Baked Chicken Thigh recipe is the solve to that. Allowing your skin-on chicken thighs to air out, uncovered in the fridge overnight, you will obtain a crispier outside and moist inside finished dish. Chicken thighs are a better option than white meat chicken due to the healthy fat in the skin and meat. More omega-3 fatty acids for you mean more flavor, satiety, gut and brain healing benefits and increased sex hormone production due to the saturated fat. Don’t fear the healthy fats- we need them to reach optimal health. Enjoy my Crispy Oven Baked Chicken Thigh recipe over a fresh salad of greens, mixed in with your favorite grain-free pasta or wrapped in a low-carb wrap.
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