Posts tagged grainfree
Bolognese Sauce
Bolognese Sauce

My Bolognese Sauce recipe is nutritious, delicious and has multiple uses. Starting with clean proteins, such as pastured-raised, antibiotic free pork, is important so that you eliminate toxins such as additives, hormones, antibiotics and herbicides that are used in the feed. The fat on animals is where the toxins are stored so buying clean proteins is one way to ensure the integrity of the product. The fat on clean animal proteins is also where healthy omega-3 fatty acids are. Our body, gut and brain, need healthy fats for optimal human health. Supporting farmers that raise their animals responsibly also aids in regenerative farming practices - good for the environment, good for you. This Bolognese recipe is delicious over your noodles of choice, but it can also be enjoyed over scrambled eggs, roasted veggies and in a bowl topped with chopped fresh herbs and ricotta cheese.

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ProteinsKristin Smithgluten-free, dairy-free, sugar-free, keto, paleo, grainfree
Low-Carb Vanilla Buttercream Frosting
Low-Carb Vanilla Buttercream Frosting

Occasions deserve the occasional treat and my Low-Carb Vanilla Buttercream Frosting recipe is just that. A guilt-free and decadent cupcake filled with healthy fats, like coconut cream. Coconut cream has almost zero net carbs and contains lauric acid, a medium-chain fatty acid that can help with weight loss and improve brain function. Because of the higher amounts of saturated fat, coconut cream is very satiating, helping you to feel fuller longer. Coconut cream is also delicious, keeping this cupcake moist. Using a low to zero carb sweetener helps to maintain a more stable blood sugar level.

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sweetsKristin Smithgluten-free, dairy-free, sugar-free, keto, paleo, grainfree
Low-Carb Vanilla Cupcakes
Low-Carb Vanilla Cupcakes

My Low-Carb Vanilla Cupcakes are the perfect healthified treat for that occasional celebration. Their made with grain-free flours, low-carb sweetener and full-fat coconut cream that will keep you satiated for longer and help you maintain more stable blood glucose levels. Coconut cream keeps this cupcake recipe dairy-free, but feel free to swap in heavy whipping cream, or goats milk for a more animal-based nutrition approach.

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sweetsKristin Smithgluten-free, dairy-free, sugar-free, keto, paleo, grainfree, low-carb
Meatza Pizza
Meatza Pizza

Who doesn’t crave a pizza from time to time. If you’re a low-career, keto, paleo or even carnivore follower, this is the crust for you. Simple, clean ingredients create a pizza crust-like texture, setting the base for a spectrum of toppings. Choosing organic, pasture-raised ground chicken or pork is important to our health so that we limit the overabundance of exogenous toxins we take in daily. Toxins cause inflammation in and outside our bodies, leading to a cascade of health problems, such as skin irritations, headaches, achy joints, leaky gut and so much more. Have fun with the toppings no matter what dietary plan you subscribe to. Shown here is shredded sheepsmilk cheese and spices.

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dinnerKristin Smithgluten-free, dairy-free, sugar-free, pizza, crust, carnivore, keto, paleo, grainfree