My most popular healthy food recipes.

Super Bowl Sunday, or any night, means making my healthy buffalo wings recipe. I keep them paleo and nutritious by using organic, pasture-raised chicken, sugar-free buffalo sauce and by baking instead of deep frying in cheap, rancid seed oils. Using pasture-raised chicken for this Buffalo Wing recipe ensures you taking in less pro-inflammatory toxins that wreak havoc on your cellular health.

Living a healthy lifestyle means avoiding fried foods. Fried foods are most often cooked in rancid seed oils, such as canola, grapeseed, safflower and sunflower oils. Before these even hit your plate, they’ve undergone multiple industrial manufacturing processes that create an unstable food product that is detrimental to our cellular health. My Crispy Oven Baked Chicken Thigh recipe is the solve to that. Allowing your skin-on chicken thighs to air out, uncovered in the fridge overnight, you will obtain a crispier outside and moist inside finished dish. Chicken thighs are a better option than white meat chicken due to the healthy fat in the skin and meat. More omega-3 fatty acids for you mean more flavor, satiety, gut and brain healing benefits and increased sex hormone production due to the saturated fat. Don’t fear the healthy fats- we need them to reach optimal health. Enjoy my Crispy Oven Baked Chicken Thigh recipe over a fresh salad of greens, mixed in with your favorite grain-free pasta or wrapped in a low-carb wrap.