One of my most sought after recipes is my Korean Air-Fryer Flanken Short Ribs. Carmelized on the outside, and tender on the inside, these flanken short ribs make a quick, easy, and nutritious meal. Flanken short ribs are a a great source of protein and no carbohydrates, making them a perfect cut for someone on a weight-loss journey. They have less saturated fat than regular ribs, but just enough to satiate you for hours. Serve with steamed or roasted vegetables and don’t forget to boil the marinade to use as a dipping sauce!
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Umami is one of the five basic tastes, characterized by savory or broth-like. My Umami Mushroom Burger recipe is healthy & easy to put together and filled with nutritious ingredients. Using grass-fed beef or bison gives you more health benefits, such as higher amounts of omega-3 fatty acids, vitamins & minerals, and zero carbohydrates. Eating clean protein greatly minimizes your toxic load.
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Braising meats is a delicious and healthy way to prepare a one pot meal that’ll last for days and give you multiple uses. My healthy Braised Beef Shank recipe is easy and doesn’t require all day to cook. Most braising recipes call for dredging the meat in flour, searing both sides and then braising. We know that grains can cause a leaky gut, when molecules leach out of our gut and intestines through perforated holes in the endothelial lining caused by certain pro-inflammatory foods. In my nutritious recipe, searing the meat on both sides in ghee, grass-fed butter or tallow, creates a crispy outer crust prior to adding in the bone broth. Simmering for just three hours produces a tender, very flavorful meat that can be used shredded in scrambled eggs, used in a soup, tacos or plain with a dollop of your favorite plain yogurt of choice. The bone marrow in the bones are just an added bonus of healthy fats that’ll keep you satiated and nourished for hours.
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A healthy Veal Piccata recipe made without flour is a nutritious dinner that will not spike your blood sugar level. Pasture-raised veal provides you with lean protein, zinc, riboflavin and vitamin B's. Adding healthy fats, such as ghee or grass-fed butter, will enhance the flavor and keep you satiated and nourished, helping you maintain your weight and support you on a weight-loss journey.
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Who doesn’t crave a pizza from time to time. If you’re a low-career, keto, paleo or even carnivore follower, this is the crust for you. Simple, clean ingredients create a pizza crust-like texture, setting the base for a spectrum of toppings. Choosing organic, pasture-raised ground chicken or pork is important to our health so that we limit the overabundance of exogenous toxins we take in daily. Toxins cause inflammation in and outside our bodies, leading to a cascade of health problems, such as skin irritations, headaches, achy joints, leaky gut and so much more. Have fun with the toppings no matter what dietary plan you subscribe to. Shown here is shredded sheepsmilk cheese and spices.
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