Honey Sesame Salmon

Diets rich in omega-3 fatty acids are vital to overall wellness and this baked salmon recipe is easy, nutritious and delicious. Purchasing wild-caught salmon gives you a clean piece of protein packed with essential nutrients such as heart and brain healthy DHA and EPA, specific forms of omega-3 fatty acids. These fats found in fatty salmon help lower triglycerides, stabilize blood sugar levels, fight against heart disease, dementia, Alzheimer’s and more. Because salmon contains naturally healthy fats, you will feel fuller, longer, helping you maintain your weight. The sauce is light, sugar-free (if not using pure honey, and pairs deliciously over the crunchy sesame layered baked salmon.

Serves 4

 
 

Ingredients

  • 4 (8 oz) pieces of wild-caught salmon, skin on

  • 6 T. coco aminos

  • 6 T. mirin (Japanese sweet rice wine)

  • 6 T. sake or rice wine vinegar

  • 4 T. Sugar-free flavored honey (Nature’s Hollow) or honey

  • 2 T. sesame seeds

Directions

  • Mix all liquid ingredients together.

  • Place fish in a glass container and pour over the fish.

  • Cover and let marinate for 2 hours or overnight.

  • When ready to cook, preheat oven to 350.

  • Line a sheet pan with parchment paper and place fish on top, saving the marinade.

  • Sprinkle sesame seeds on top.

  • Bake for 20 minutes, or until cooked through to your liking.

  • While fish is cooking, pour marinade into a small saucepan.

  • Cook over medium heat until sauce comes to a boil, then simmer for 10 minutes.

  • Serve fish with glaze poured over or on the side as a dipping sauce.

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ProteinsKristin Smith