Paleo Buffalo Wings

Super Bowl Sunday, or any night, means making my healthy buffalo wings recipe. I keep them paleo and nutritious by using organic, pasture-raised chicken, sugar-free buffalo sauce and by baking instead of deep frying in cheap, rancid seed oils. Using pasture-raised chicken for this Buffalo Wing recipe ensures you taking in less pro-inflammatory toxins that wreak havoc on your cellular health.

Serves 4

Ingredients

  • 1 pound organic chicken drumettes

  • 1 pound organic chicken wings

  • ½ c. ghee or grass-fed butter

  • ½ c. sugar-free buffalo sauce (I use Noble Made by The New Primal medium buffalo sauce)

  • Sea salt

  • Ground pepper

  • 2 T. Avocado oil

    Directions

  • Set the oven to 375.

  • Line a sheet pan with parchment paper.

  • Place the chicken in a large bowl and season with oil, salt and pepper.

  • Spread chicken out on sheet pan. 

  • Bake for 15 minutes then flip and cook for another 15 minutes, or until cooked through.

  • If you like crispy, place under a broiler for 2 minutes per side.

  • While the chicken is cooking, melt butter or ghee in a saucepan.

  • Remove chicken from the oven and place in a large bowl. 

  • Drizzle the buffalo mixture over chicken and coat well.

  • Serve with celery sticks and dairy free ranch dressing (I use The New Primal brand).









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ProteinsKristin Smithgluten free, dairy free, sugar free, grain free, oil free, chicken thighs