This Low-Carb Coconut Flour Brownie recipe is moist, delicious and made from whole food, natural ingredients that are sugar-free, grain-free and dairy-free. Coconut flour benefits include fiber and MCT's, or medium chain triglycerides. Because of coconut flour's higher fat content, people who eat a low-carb or ketogenic lifestyle feel more full and satiated, which helps to maintain weight loss. Eating more healthy fats and proteins nourish our body far more than carbohydrates. Using a sweetener that does not promote insulin spikes is crucial when looking to manage our blood glucose levels. This healthy Coconut Flour Recipe is easy to make, a crowd-pleaser and will keep you on your health journey.
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