Posts tagged coconut flour
Low-Carb Coconut Flour Chocolate Chip Blondies
Low-Carb Coconut Flour Chocolate Chip Blondies

My Low-Carb Coconut Flour Chocolate Chip Blondie recipe is easy to make and offers you a healthier alternative to dessert. Coconut flour is a gluten-free, grain-free, low-carb and nutritious ingredient to use for baking. Coconut flour contains fiber and MCT's (medium chain triglycerides), making it beneficial to both gut and brain health. The higher fiber content supports a stable blood glucose level throughout the day and you’ll feel more satiated after enjoying just one due its higher fat content.

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sweetsKristin Smithgluten free, dairy free, sugar free, grain free, coconut flour, cookies, brownies, chocolate
Low-Carb Paleo Pumpkin Bread
Low-Carb Paleo Pumpkin Bread

My Low-Carb Pumpkin Bread recipe is a fall and winter staple in my home, but the nutritional benefits keep me baking it all year round. This paleo, grain-free recipe is easy to make and offers you some serious nutrients such as beta-carotene, from the bright orange pumpkin puree, that then converts to vitamin A in your body. Vitamin A supports visual health, alongside two powerhouse antioxidants, lutein, and zeaxanthin. Pumpkin puree is also high fiber and low calorie, made of 90% water, so it also keeps you hydrated while keeping you full. The healthy saturated fats in the ghee or coconut oil and the egg yolks, keep you satiated and your blood sugar level more stable. Did I mention your kitchen will smell amazing from this Paleo Pumpkin Bread recipe?

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BreakfastKristin Smithpaleo, grain-free, pumpkin, dairy-free, coconut flour
Low-Carb Banana Bread
Low-Carb Banana Bread

This healthy, coconut-flour-based banana bread uses nutritious coconut flour that’s sweet, light, and perfect for anyone eating a grain-free, dairy-free, and sugar-free lifestyle. Coconut flour is fiber-rich and full of healthy fats that support our gut and brain health. Multiple eggs add more protein and choline, which is important for a healthy nervous system and protein synthesis.

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BreakfastKristin Smithgluten-free, dairy-free, quickbread, grain-free, coconut flour