I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
Summer is upon us and so are outdoor gatherings, BBQ's and delicious berries. Local farmer's markets are a great place to pick up organic berries, which means you won't be taking in more environmental toxins. Toxins breakdown our immune system, inhibit proper detoxification and affect our hormonal balance. My Paleo Summer Berry Cobbler is a healthy, grain-free dessert made for all gatherings.
Read MoreThis Low-Carb Coconut Flour Brownie recipe is moist, delicious and made from whole food, natural ingredients that are sugar-free, grain-free and dairy-free. Coconut flour benefits include fiber and MCT's, or medium chain triglycerides. Because of coconut flour's higher fat content, people who eat a low-carb or ketogenic lifestyle feel more full and satiated, which helps to maintain weight loss. Eating more healthy fats and proteins nourish our body far more than carbohydrates. Using a sweetener that does not promote insulin spikes is crucial when looking to manage our blood glucose levels. This healthy Coconut Flour Recipe is easy to make, a crowd-pleaser and will keep you on your health journey.
Read MoreFreshly made lemon curd trumps the jarred version any day. This seemingly difficult dessert is made easy with this healthy, sugar-free version. Using this lemon-curd recipe makes for a delicious filling in my meringue roulade base made from fresh organic egg whites and topped with organic heavy whipping cream or whipped coconut cream making it dairy-free. Low-carb recipes are key for weight loss. Sugar spikes insulin levels and over time that will create multiple metabolic health challenges, such as a growing waist to hip ratio, insulin resistance, high blood pressure, high blood sugar levels and chronic inflammation. Learning to cook using no sugar or sugar substitutes, like monk-fruit, stevia and erythritol will help you win the war on obesity.
Read MoreMeringe roulade is one of the easiest and delicious desserts to make. This meringue roulade recipe is filled with healthy fats, protein and add fresh berries for some low-glycemic carbs. Pasture-raised, organic egg whites are a clean source of protein, helping your body build and maintain muscle and support cellular health. The whipped cream options provide ample amounts of healthy fats for fuel.
Read More
