Low-Carb Crispy Chicken
Low-Carb Crispy Chicken

Low-Carb Crispy Chicken? Trust me, this will be a top 5 meal for you. Eating a low-carb lifestyle is so important for layers of reasons. Stabilize your blood sugar levels, having more energy, building more muscle and sleeping deeper are all low-carb benefits. I triple the batch just so I can use them all week in salads and sandwiches with zero carb bread. They’re great cut up into strips for kids - just add they’re favorite healthy dip. These are oven cooked, but if you have an air-fryer, that’ll work really well. If you are able to, buy pasture-raised, organic chicken to keep this as toxic free as possible. Eating clean foods helps to keep inflammation down. I look for pork rinds that are baked or cooked in pasture-raised pork fat. And, if you’re dairy free, omit the cheese - it’ll be just as delicious.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Low-Carb Berry Walnut Swirl Bread
Low-Carb Berry Walnut Swirl Bread

It is known that eating sugar and grains will absolutely compromise your overall health, spike your blood glucose levels, and make your cells resistant to insulin. When that happens over and over again, your cells become resistant to insulin, causing weight gain and inflammation. My grain-free Low-Carb Berry-Walnut Swirl Bread recipe is made with fiber-rich coconut flour, eggs and is sugar-free.

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BreakfastKristin Smithgluten free, keto, low carb, grain-free, paleo
Low-Carb Italian Meatballs
Low-Carb Italian Meatballs

My easy Low-Carb Italian Meatball recipe is a crowd pleaser and no one will know they are eating a healthy meal free of gluten and sugar. Traditional meatballs are made using soaked bread or bread crumbs which contain gluten and carbs. Outside of those with Celiac Disease, many people have intolerances to gluten and all grains. They may cause gastrointestinal upset, such as bloating, gas, cramps, constipation or diarrhea. Beyond that, eating grains can cause large spikes in your blood glucose level leading to chronic inflammation. If you’re on a weight loss journey, grains may inhibit reaching your goals for that very reason. When insulin is constantly being produced to handle incoming sugar, your cells will eventually stop responding to the insulin causing it to become stored as body fat. If you cannot do dairy of any kind, just omit the dairy in this recipe - it’ll still be tasty , nourishing and satiating.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo
Low-Carb Cinnamon Bread
Low-Carb Cinnamon Bread

Tis’ the season for baking. Many people have trouble eating a healthy breakfast full of enough protein and healthy fats, are in a rush to get out the door and end up stopping at their local coffee shop for a cup of joe and a slice of breakfast cakes. If eating steak & eggs is not your thing, try baking one of my low-carb breakfast breads that will last you at least 5 mornings. My Low-Carb Cinnamon Bread is made with only coconut flour, giving you a delicious, grain-free option full of healthy fats. The sweetness comes from sugar substitutes, such as monk fruit, stevia or erythritol so you can enjoy this slice of heaven with no blood sugar spikes. The goal for us all is to keep our blood glucose levels stable, stay insulin sensitive and feel satiated and nourished in the morning so we can set ourselves up for a successful day mentally, physically and emotionally.

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BreakfastKristin Smithgluten free, keto, low carb, grain-free, paleo
Low-Carb Lemon Loaf
Low-Carb Lemon Loaf

I absolutely love my Low-Carb Lemon Loaf recipe. It lends a soft, yet dense, crumb that holds up nicely when sliced. Baking grain-free recipes can be challenging, especially with coconut flour, but this recipe always comes out just right. I prefer baking with coconut flour over almond flour because the finished product is light and fluffy, contains more healthy fats and more fiber. Coconut flour may boast more net carbs than almond flour, but it’s still safe for low-carb, keto diets. Coconut flour contains MCT’s (medium chain triglycerides) that help us stay fuller, longer, so if you’re looking to enjoy a treat once in a while and still stay on your weight loss journey, baking with coconut flour may suit your needs.

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BreakfastKristin Smithgluten free, keto, low carb, grain-free, paleo
Low-Carb Pumpkin Bread
Low-Carb Pumpkin Bread

My Low-Carb Pumpkin Bread is not just for the fall. All year around you can enjoy this pumpkin bread recipe and reap the health benefits, as well as the aroma that will fill your home. Using almond flour and coconut flour lends a soft, yet hearty texture. I keep it sugar-free by using granular monk fruit to avoid elevated blood glucose surges, which we all know is detrimental to our overall health. The pumpkin puree adds in a hefty dose of beta-carotene which converts to vitamin A in your body. Vitamin A is very important to our health as it supports vision, cell division, reproduction and immunity. If you’re going to use chocolate chips, try sticking with sugar-free options or high quality options that are over 72% cacoa. This is a perfect recipe to bake for a brunch, office breakfast gathering, to put in school lunches or a neighborly gift for the holidays.

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BreakfastKristin Smithgluten free, keto, low carb, grain-free, paleo
Easy Low-Carb Ramen Soup
Easy Low-Carb Ramen Soup

My Easy Low-Carb Ramen Soup recipe is a delicious, nutritious stand alone meal and a nourishing base for you to customize with your own added creativity. This ramen recipe is made in a crockpot, so no mess, just a house filled with an amazing aroma all day. Choosing pasture-raised, organic chicken is optimal so that you are eating the most nutrient dense poultry, as well as supporting farmers who take pride in producing clean, high quality chicken meat using regenerative farming methods. Swapping in coco aminos in lieu of soy sauce is another way to avoid GMO’s found in soy crops that contribute to negative impacts on our overall health. Kelp Noodles keep this recipe low-carb and are a great source of iodine, which supports thyroid health. Keep it simple or add in your favorite veggies and enjoy this ramen soup recipe on a cool fall day that calls for comfort food.

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soupKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Braised Short Ribs
Braised Short Ribs

Cool fall and winter months mean comfort food to me. There’s nothing better than a kitchen filled with the aroma of braised meats cooking with fresh herbs. My Braised Short Ribs recipe is so easy to make and doesn’t take all day. As a carnivore, I don’t use anything except mineral salt and broth, but this recipe is designed for you to add your own personal touches that your family will love. Beef short ribs are a nutrient-dense packed meal, with healthy fats and cholesterol. We need cholesterol to make our hormones, to help convert sunlight on our skin to vitamin D in our bodies, and to protect our cells by making that protective myelin sheath around them. Serve these over my Mashed Cauliflower recipe, on top of homemade pizzas (low-carb of course), or in a bowl of broth for a nice warming soup.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Low-Carb Coconut Flour Pancakes
Low-Carb Coconut Flour Pancakes

Recreating my kids favorite meals into a healthier version is my jam. Who doesn’t love a delicious stack of crispy on the outside pancakes? Using a gluten-free and grain-free flour is important to your overall health so that you can better control your blood glucose levels. In this low-carb recipe I use coconut flour which offers a nutritious substitution filled with nutrients, such as fiber. I also love the taste and texture of coconut flour here - light and fluffy. It’s a very simple recipe to make and everyone will love it topped with fresh berries, sugar-free maple syrup (or drizzle some honey on top), whipped coconut cream or even a dollop of macadamia nut butter. Keep leftovers in the fridge for a quick snack.

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BreakfastKristin Smithgluten free, keto, low carb, grain-free, paleo
Coconut Cauliflower Rice
Coconut Cauliflower Rice

Cauliflower rice is a delish and healthy, low-carb option for rice lovers. I love this Coconut Cauliflower Rice recipe that infuses coconut oil and milk into it. Carbohydrates elicit the biggest insulin response, increasing your blood glucose levels. Increased blood glucose levels can eventually lead to insulin resistance when eating starchy carbohydrates chronically. Once insulin is produced by your pancreas, it sets off to manage the incoming glucose (sugar) by directing it to your cells and other parts of your body. The issue is when your cells are stuffed and can’t use anymore insulin it’s sent back into the bloodstream and eventually stored as fat. There’s no reason to continue eating rice if you have an insulin problem when you can eat delicious cauliflower rice recipe.

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SidesKristin Smithgluten free, keto, low carb, grain-free, paleo
Seared Tomahawk Steak
Seared Tomahawk Steak

The Tomahawk steak is the holy grail of steaks in my book. I’m all about marbled fat and bone-in meats. No need to be intimidated by this Flintstone cut. My Seared Tomahawk Steak recipe is foolproof and delicious every time. Eating nutrient dense animal-based food is essential for optimal human health. Eating foods that provide us with the bioavailable forms of nutrients supports our body with healthy cellular function, brain and heart health, energy production, hormonal balance, healthy hair and skin growth, and lean muscle mass, our longevity organ.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Grain-Free Chocolate Chip-Macadamia Nut Cookies
Grain-Free Chocolate Chip-Macadamia Nut Cookies

This delicious grain-free Chocolate Chip Macadamia Nut Cookie recipe is so easy to make, free of grains and sugar. If your health journey includes the occasional treat, this cookie recipe is for you. Using grain-free almond flour as the base lends a denser mouthfeel with bits of sugar-free dark chocolate and chopped macadamia nuts, adding more healthy fats to each cookie. Healthy fats help us feel more satiated for longer, which helps us stabilize blood glucose levels, avoid grazing or snacking all day, and supports brain health.

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sweetsKristin Smithgluten free, keto, low carb, grain-free, paleo
Low-Carb Egg Noodles
Low-Carb Egg Noodles

My Low-Carb Egg Noodle recipe is a delicious way to bring “pasta” back into your life using whole food ingredients that are grain-free, flour-free, gluten-free and have less than three grams of carbohydrates per serving. This recipe is also tailored to people who eat a paleo, keto and carnivore based diet. Using pasture-raised eggs ensures that you are getting all the bioavailable nutrients prepackaged in a form that your body can use optimally. Eggs provide us with choline, protein and omega-3 fatty acids. Choline is a precursor to acetylcholine, an important neurotransmitter essential for brain health, gene expression and nervous system functions. Eggs also contain cholesterol which our body needs in order to manufacture hormones, and may help raise our “good” HDL levels, an important component to lower our risk of heart disease, strokes and other health issues. This low-carb recipe is easy to make and you will find unlimited ways to use them.

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SidesKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore, pasta
Low-Carb Lasagna
Low-Carb Lasagna

This delicious Low-Carb Lasagna dish is animal-based, full of protein and healthy fats. Animal-based protein is the healthiest way to bring in all the amino acids you need to reach optimal health. In this lasagna recipe, I use an egg-based mixture to create the low-carb noodle sheets, keeping the carb count very low, which will regulate blood glucose levels. High blood glucose levels lead to a host of health issues, including metabolic dysfunction. Eating a low-carb to zero-carb diet supports us in mobilizing stored fat to be then used as an efficient energy source instead of glucose, helping you to lose weight. The healthy fats, along with the protein, will keep you satiated for hours. Animal-based foods contain nutrients that are already packaged in their bioavailable form so that your body doesn’t have to do the extra work converting them like in plant-based foods. This ensures that you are obtaining over 60% of the nutrition supplied to your body. It’s a tasty low-carb, comfort food option.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Low-Carb Blue Cheese Dressing
Low-Carb Blue Cheese Dressing

This low-carb delicious Blue Cheese Dressing recipe is a healthy, full-fat alternative to what you’d buy at the grocery store. Made with full-fat mayonnaise, yogurt and blue cheese, this dressing will keep you satiated and nourished for hours when used with your favorite protein dish. I love using it as a dip with grilled chicken breasts, which have no fat, or drizzled over skirt steak. While I love fattier cuts of animal protein, some folks prefer lean cuts, which require added healthy fats to complete the dish. Eating fat and protein are essential to optimal health, helping you crush sugar cravings and mitigate snacking habits.

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saucesKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Reverse Sear Smoked Prime Rib
Reverse Sear Smoked Prime Rib

I absolutely love prime rib. Since I was a young girl, it was my go-to menu option whenever present. My Reverse Sear Smoked Prime Rib recipe is a level-up and so easy to make. Yes, you need access to a smoker and I was fortunate enough to create this recipe with my long-time dear friends at their lake house this summer on their Traeger. This recipe serves a lot of people, making it perfect for a celebration or family feast. I used the leftovers for breakfast steak bites for the next couple of days by cubing pieces and sautéing them in grass-fed butter with more sea salt. Animal based nutrition provides us with bioavailable nutrients, like B vitamins (not found in plants), amino acids to help us build muscle and healthy omega-3 fatty acids for brain and heart health. Feeling satiated and nourished from eating animal proteins is a key component to weight loss so that we are better able to crush our sugar cravings.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore
Roasted Rack of Lamb
Roasted Rack of Lamb

My healthy and delicious Roasted Rack of Lamb recipe is easy to make and a lovely alternative to other red meats. It boasts a whopping 24g of protein per 3 ounces, which means you will hit your protein goals for a meal by eating 4-6 ounces. You’ll also be getting nice amounts of healthy omega-3 fatty acids that your brain and heart love (often more than beef), B12 vitamins that support our energy levels, zinc, niacin (B3) and selenium. Lamb also contains more heme iron than chicken and fish packaged in the most bioavailable form (plant-based iron is not in the form we need). You will absorb between 14%-18% of heme iron, compared to plant-based non-heme iron absorbability of less than 5%. My Roasted Lamb recipe is perfect for a busy evening- just season and pop in the oven.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore, lamb
Low-Carb Chicken Piccata
Low-Carb Chicken Piccata

Sauces are the stars of any dish. My healthy Low-Carb Chicken Piccata recipe is delicious, full of healthy fats, and easy to make. Skinless, boneless chicken breasts are a great source of protein, but we need healthy fats for optimal human health, and white chicken meat has none. Healthy fats, like those found in grass-fed butter, ghee and animal fats contain higher amounts of omega-3 fatty acids that support gut, brain and skin health. This healthy piccata recipe is also free of flours, making it a great dinner option for those eating a low-carb, keto, paleo or grain-free lifestyle. Eating more protein and healthy fats keep you satiated and nourished, helping you maintain stable blood glucose levels, manage optimal weight and crush sugar cravings. All of those benefits will help you avoid insulin resistance, one of the components of metabolic dysfunction.

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ProteinsKristin Smithgluten free, keto, low carb, grain-free, flour-free, paleo
Horseradish Cream Sauce
Horseradish Cream Sauce

My nutrient packed Horseradish Cream Sauce recipe is the perfect low-carb, healthy condiment for your outdoor summer grilling feasts. This easy recipe delivers big flavor using antioxidant rich horseradish root, which comes from the cruciferous family of vegetables. Glucosinolate compounds (found in horseradish root) are responsible for its spicy flavor and help the fight against cancer by preventing oxidative stress associated with free radicals. This root vegetable also contains antimicrobial and antibacterial capabilities that help us fight off pathogens. This Horseradish Cream Sauce is delicious over steaks, chicken, fish, roasted vegetables, and as a dip for a crudite platter.

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saucesKristin Smithgluten free, keto, low carb, dairy-free, dips
Egg Casserole
Egg Casserole

My low-carb Egg Casserole recipe is a nutritious and delicious option for breakfast, lunch or dinner. This fluffy, light casserole can be made for paleo, keto, low-carb and carnivore diets. Using pasture-raised eggs boosts your intake of essential nutrients including choline (supports cell membrane structure), cholesterol (makes our hormones), and omega-3 fatty acids (reducing your risk of heart disease and support brain health). Consuming protein and healthy fats at every meal leaves you feeling nourished and satiated which supports weight loss journeys. Use this healthy recipe as a base for a variety of flavors.

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BreakfastKristin Smithgluten free, keto, low carb, carnivore, eggs