My low-carb Egg Casserole recipe is a nutritious and delicious option for breakfast, lunch or dinner. This fluffy, light casserole can be made for paleo, keto, low-carb and carnivore diets. Using pasture-raised eggs boosts your intake of essential nutrients including choline (supports cell membrane structure), cholesterol (makes our hormones), and omega-3 fatty acids (reducing your risk of heart disease and support brain health). Consuming protein and healthy fats at every meal leaves you feeling nourished and satiated which supports weight loss journeys. Use this healthy recipe as a base for a variety of flavors.
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