Low-Carb Blue Cheese Dressing

This delicious Blue Cheese Dressing recipe is a healthy, full-fat alternative to what you’d buy at the grocery store. Made with full-fat mayonnaise, yogurt and blue cheese, this dressing will keep you satiated and nourished for hours when used with your favorite protein dish. I love using it as a dip with grilled chicken breasts, which have no fat, or drizzled over skirt steak. While I love fattier cuts of animal protein, some folks prefer lean cuts, which require added healthy fats to complete the dish. Eating fat and protein are essential to optimal health, helping you crush sugar cravings and mitigate snacking habits.

Makes approximately 2 cups

Ingredients

  • 1 c. avocado mayonnaise

  • 4 oz. goat or sheep milk blue cheese

  • 3 T. full-fat milk, goat milk, or unsweetened almond milk

  • 2 T. full-fat plain yogurt (goat, sheep or almond milk based)

  • lemon juice from 1/2 lemon

  • 1/2 t. Worcestershire sauce

  • sea salt and pepper to taste

    Directions

  • Mix all ingredients together.

Serve with my Reverse Seared Smoked Prime Rib.

saucesKristin Smithgluten free, keto, low carb, grain-free, paleo, carnivore