Sauces are the stars of any dish. My healthy Low-Carb Chicken Piccata recipe is delicious, full of healthy fats, and easy to make. Skinless, boneless chicken breasts are a great source of protein, but we need healthy fats for optimal human health, and white chicken meat has none. Healthy fats, like those found in grass-fed butter, ghee and animal fats contain higher amounts of omega-3 fatty acids that support gut, brain and skin health. This healthy piccata recipe is also free of flours, making it a great dinner option for those eating a low-carb, keto, paleo or grain-free lifestyle. Eating more protein and healthy fats keep you satiated and nourished, helping you maintain stable blood glucose levels, manage optimal weight and crush sugar cravings. All of those benefits will help you avoid insulin resistance, one of the components of metabolic dysfunction.
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