Horseradish Cream Sauce

My nutrient packed Horseradish Cream Sauce recipe is the perfect low-carb, healthy condiment for your outdoor summer grilling feasts. This easy recipe delivers big flavor using antioxidant rich horseradish root, which comes from the cruciferous family of vegetables. Glucosinolate compounds (found in horseradish root) are responsible for its spicy flavor and help the fight against cancer by preventing oxidative stress associated with free radicals. This root vegetable also contains antimicrobial and antibacterial capabilities that help us fight off pathogens. This Horseradish Cream Sauce is delicious over steaks, chicken, fish, roasted vegetables, and as a dip for a crudite platter.

Makes 3/4 cup

Ingredients

• 1/4 c. avocado mayo

• 3 T. prepared horseradish

• 1/4 c. plain goat, sheep, cow, or dairy-free yogurt

• 2 t. apple cider vinegar

• 2 t. grey Poupon mustard

• Pinch of sea salt and pepper

  Directions

• Place all ingredients in a bowl and whisk together.

• Keep in the fridge for a week.

  Uses

• salad dressing

• drizzled over steak, chicken, fish

• crudite dip