I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
My Low-Carb Vanilla Cupcakes are the perfect healthified treat for that occasional celebration. Their made with grain-free flours, low-carb sweetener and full-fat coconut cream that will keep you satiated for longer and help you maintain more stable blood glucose levels. Coconut cream keeps this cupcake recipe dairy-free, but feel free to swap in heavy whipping cream, or goats milk for a more animal-based nutrition approach.
Read MoreApple season is right around the corner and that means holidays are on the horizon. I love baking this healthier version of my Paleo Apple Bundt Cake that is sugar-free, grain-free and dairy-free for my family. I make it every year for Rosh Hashanah to celebrate the new year. I use grain-free flours, such as almond and coconut, to keep this dessert low-carb, mitigating large insulin spikes. Go ahead and swap out the apples for zucchini for an even lower carb count.
Read More‘Tis the season for freshly grown basil. This Basil-Macadamia Pesto recipe is one of my favorites. I use this pesto sauce recipe on my zero-carb pasta made of egg whites, on my low-carb protein pizza crust, and as a sandwich spread on my protein bread with rotisserie chicken. I eat an animal-based diet, where I prioritize eating protein and healthy fats to stay satiated, build lean muscle mass, and support healthy hair growth. If you’re more plant-based, you can use nutritional yeast in lieu of the cheeses, which will also increase your protein. I use macadamia nuts instead of pine nuts because I love how full of healthy fats and low-carb they are. This is a winning pesto recipe whichever way you make it.
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