Korean Air-Fryer Flanken Short Ribs

One of my most sought after recipes is my Korean Air-Fryer Flanken Short Ribs. Carmelized on the outside, and tender on the inside, these flanken short ribs make a quick, easy, and nutritious meal. Flanken short ribs are a a great source of protein and no carbohydrates, making them a perfect cut for someone on a weight-loss journey. They have less saturated fat than regular ribs, but just enough to satiate you for hours. Serve with steamed or roasted vegetables and don’t forget to boil the marinade to use as a dipping sauce!

 
 

Ingredients

3 pounds flanken style short ribs

1/3 c. coco aminos

3 T. Swerve brown sugar alternative, or regular brown sugar

1/3 c. rice vinegar

1 T. sesame oil

2 t. black pepper

1 t. sriracha

2 T. gochugaru Korean spice blend

1 T. minced fresh ginger

Directions:

Mix all ingredients together and pour over the ribs to marinate overnight.

Bring ribs to room temperature before cooking.

Heat air-fryer to 425 degrees F and cook the ribs on the mesh tray in the air-fryer for 12-15 minutes.

Outside will be carmelized.

While the ribs are cooking, boil the remaining marinade in a small saucepan. Bring to a simmer for 3-5 minutes.

Serve with roasted or sauteed veggies, and the dipping sauce.

dinner, ProteinsJill Foos