Zero Carb Bread

This Zero Carb Bread recipe is easy to make, delicious and nutritious. Using cooked rotisserie chicken and pasture-raised eggs as the base make this bread recipe high in protein and healthy fats. We need protein to build muscle and fats to make our hormones and both to keep us satiated and nourished. Keeping our body in a state of insulin sensitivity is the goal. To get there, you must lower your carb intake. Processed foods, refined sugars and rancid seed oils are huge contributors to insulin resistant. Low-carb, keto and carnivore dieters will enjoy this bread recipe for sandwiches and buns.

Serves 8

Ingredients

• 10 oz. cooked rotisserie chicken breast

• 6 whole eggs

• 2 oz. ghee or grass-fed butter, melted

• 1/2 t. baking soda

• 1/2 t. sea salt

  Directions

• Preheat oven to 350 degrees.

• Grease a bread loaf pan with ghee or butter, or line with parchment paper.

• Place all ingredients into a food processor (a high-speed blender also works).

• Pour batter into prepared pan.

• Bake for 40-45 minutes.

• Use a toothpick to assure doneness.

• Loosen the edges with a knife.

• Slice and enjoy with your favorite spreads.

• Slice and store in a glass container in the fridge or can also be frozen.

• Serving suggestions:

• Eat right out of oven with a slab of ghee or grass-fed butter and a pinch of sea salt.

• Lightly toast in a pan, over medium high heat, with ghee or butter smeared on both sides- add goat or sheep milk cheese for a grilled cheese sandwich.

• Lightly toast as above and smear with liver pate and sea salt.

• Place on a lined cookie sheet, place under broiler, flipping once, and use as a crusty bread in stew, pasta sauce or your favorite dip.