Yogurt-Berry Protein Parfait

Head to any coffee shop and you'll see yogurt parfaits that look healthy. They're loaded with inflammatory, non-organic dairy, sugar laden flavors and granola on top featuring oats, rancid seed oils and sugar. Instead, opt for making your own, fueled by a clean, full-fat yogurt option, fresh organic berries and protein powder. Easy to make, full of nutrients and an easy snack or meal addition.

Serves 1

Ingredients

• 1/2 c. yogurt of choice (plain and full-fat only)- coconut, organic whole milk, goat milk, sheep milk, almond based

• 1 scoop protein powder of choice

• 1/2 c. fresh organic berries

  Directions

• Mix yogurt and protein powder together to form a thick pudding-like consistency.

• In a glass jar, layer some yogurt mixture in first, then berries, then more yogurt and the remaining berries.