I've created many customizable recipes, offering options based on your specific wellness needs and goals, using the cleanest, whole food ingredients that are easy to find, easy to use and that deliver big flavors. All of my healthy recipes are dairy-free, gluten-free, grain-free, soy-free and sugar-free but I will always give you options of adding those back in if those are in your clean eating toolbox. Should you like to further explore my elaborate healthy recipes index, featuring more dips, sauces, salads, sweets, smoothies, soups, stews, proteins, snacks and side dishes, please head on over to the Client Portal for more information. For now, enjoy my healthy recipe creations and tag me on pics you share via social media.
When looking to add healthy fats to your diet, easy sauces is a delicious place to start. My Blender Hollandaise Sauce is filled with nutritious fats like pasture-raised, grass-fed ghee or butter and egg yolks, creating a decadent addition to eggs, steak and veggies. Healthy fats fuel our gut and brain health, make our hormones and improve our energy levels. Fats also keep us satiated and full helping us maintain and lose weight.
Read More