Blender Hollandaise Sauce

When looking to add healthy fats to your diet, easy sauces is a delicious place to start. My Blender Hollandaise Sauce is filled with nutritious fats like pasture-raised, grass-fed ghee or butter and egg yolks, creating a decadent addition to eggs, steak and veggies. Healthy fats fuel our gut and brain health, make our hormones and improve our energy levels. Fats also keep us satiated and full helping us maintain and lose weight.

Serves 2-4

Ingredients

• 3 egg yolks

• 1/2 c. ghee or grass-fed butter, unsalted

• 1 1/2 T. apple cider vinegar

• 1/2 t. sea salt

• 1/4 t. cayenne (optional)

  Directions

• Melt the butter over low heat.

• Add the egg yolks into the blender.

• Add the vinegar and salt to blender.

• Puree the ingredients on high.

• Stream in the melted, hot butter to blend with the egg yolk mixture until thick.

• Serve warm or cold.