My most popular healthy food recipes.

In honor of Breast Cancer Awareness Month, I created this nutritious, Low-Carb Cherry Ice-Cream recipe for my mom, a breast cancer survivor, and all the women who have been affected by this disease. Tart cherries bring a high amount of flavonoids, or anti-oxidants, to the table to possibly help mitigate musculoskeletal pain often associated with cancer treatments (studies are currently being looked at). Healthy fats support the integrity of the myelin sheath around every cell in our body, it benefits our brain health and helps us feel more satiated.

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When the heat is on the outside, who wouldn’t want a cold treat? Now, you can have something decadent and healthy. This healthy, Sugar-Free Chocolate Sorbet recipe is divine. I use allulose in all of my frozen desserts because it keeps the texture from becoming hard as a brick and icy. Allulose also is great because it doesn’t elicit an insulin spike, and keeping our insulin low and steady is crucial to good health.

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What if you could eat ice cream that actually had real, nutritional health benefits? My Low-Carb Coconut Ice Cream recipe is full of healthy fats and flavor. I use full-fat, canned coconut milk for the dairy-free base, organic, pasture-raised egg yolks, and allulose for a hint of sweetness. Use heavy whipping cream for an animal-based version. Allulose is a healthy low-calorie, alternative to sugar. It doesn’t affect blood glucose levels, making it ideal for people with insulin resistance, and type 2 diabetes. It also helps keep this ice cream smooth and creamy, unlike other sweeteners that can leave an icy consistency.

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