Exercise & Nutrition: Part 2 with Bobby DeThomasis - #7

In Part 2, Master Trainer, Bobby DeThomasis, breaks down the different types of protein powders and bars, what to look for in the nutrition labels and how to build a correct pre-workout and post-workout shake around your different exercise routines. From grass-fed whey, egg white and plant-based protein powder options, learn how to pick the best one for you and how to use it. We continue talking about eating whole foods, amino acids and how to figure out what your sweet spot on eating protein in grams is.

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