Men's Sexual Health with Dr. Ryan Lombardo, DO - #5

Optimizing men’s sexual health isn’t just about performance in bed. It requires a deep dive into current bloodwork labs, sleep performance, exercise performance, cognitive function, stress management and diet. There’s no one size fits all equation and exploring this path takes patience, commitment and open-mindedness. In this podcast episode, Dr. Lombardo and I take you on a journey introducing you to the latest research on men’s sexual health, including different therapies and protocols that can enhance and support a healthy lifestyle while upgrading one’s sexual performance. We discuss the best foods to eat, new medical technological advances to produce better blood flow and erections and which labs to take.

By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.