Benefits
Balance hormones, fat loss, build lean muscle mass (your longevity organ), change your body composition, experience restorative sleep every night, support brain and heart health, support healthy hair growth, increase your libido, have glowing, youthful skin, learn to eat for your unique health goals, and wake up in the morning with a personalized strategy to optimize your day.
What's Included
1- 90-minute health history Zoom session
7- 50-minute Zoom sessions
Micronutrient & Anti-oxidant testing
Genetic testing (2 comprehensive panels specific to your needs)
A customized supplement protocol based on your lab results and genetic make-up
Meal plans and nutritional guidance
Weekly custom client resources to stay on track
Custom grocery lists with brand names, personalized for your dietary needs and goals
Customized recipes for your dietary needs and goals
Functional medicine doctor referrals (if needed)
Comprehensive bloodwork lab lists to use with your doctor
Comprehensive follow-up session emails
Unlimited email access to me in between sessions
Reclaim Your Life With Personalized Menopause Coaching
We are only as healthy as our cells. Our cells produce ATP, our energy currency, and as we age, and as our hormone levels drop, we don’t produce the quality and quantity of energy we need to lose fat, build lean muscle mass, focus, exercise, sleep deeply, produce glowing, youthful skin, hair, and nails, support our libido and feel our best.