Butternut squash is my go-to ingredient when I’m craving a nourishing and creamy sauce. Butternut squash is actually a fruit, not a vegetable, and makes for a deliciously healthy and satisfying ingredient when roasted and pureed. This nutrient dense Butternut Squash Mac and Cheese recipe is delicious over low-carb roasted veggies, kelp or shirataki noodles, as well as over protein sources, such as chicken and flank steak. Butternut squash, compared to sweet potatoes, have less calories, fewer net carbohydrates and serves up a bold vitamin A and vitamin C punch. Vitamin A and C are important antioxidants in your body that protect your cells from damage caused by free radicals. This Butternut Squash Mac and Cheese recipe also includes healthy fats to keep you full and satiated, helping you lose and maintain your weight by keeping your blood sugar levels balanced, staving off sweet cravings.
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