Dairy-Free Cashew Sauce

A healthy cashew sauce with multiple uses. Soaked cashews give this dairy-free sauce a thick and creamy base, they're nutrient and energy dense, high in fiber, making them more filling — a win-win for weight maintenance. Get a boost of probiotics from the miso, a fermented soy paste. Use liberally over grilled or steamed vegetables, protein and low-carb noodles.

Makes 2 cups

 
 

Ingredients

  • 2 heaping cups of raw cashews, soaked in hot water for a couple of hours

  • 3/4-1 c. Nutritional yeast

  • 2 T. White miso paste

  • 2 t. Garlic powder 

  • 2 t. Onion powder 

  • 1 t. Mustard powder 

  • 2 c. Dairy-free milk 

  • Salt and powder 

Directions

  • Soak cashews in hot water for atleast two hours.

  • Drain nuts and rinse.

  • Pour into high powered blender along with all remaining ingredients.

  • Blend until smooth.

  • Store in a glass jar. 

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saucesKristin Smith